Inhale the Moon: A Rejuvenating Prana Flow Yoga Circle with Carson Efird
Saturday, Dec 6 2014
9:30 AM - 11:30 AM

With Carson Efird accompanied by the live sound waves of Joe Westerlund
$18/drop-in, $54/series

Full Moons:
Monday, September 8, 2014, 5:30-7:30pm
Wednesday, October 8, 2014, 5:30-7:30pm
Thursday, November 6, 2014, 5:30-7:30pm
Saturday, December 6, 2014, 9:30-11:30am

In Tantric thought, the nourishing, rejuvenating inhale is akin to the moon while the expressive, active exhale is related to the sun. Let’s come together to align the microcosm of our creative beings with the macrocosmic rhythm of the full moon rising. We will Inhale the Moon by embodying lunar Prana Vinyasa Flow sequences created by Shiva Rea that flow in circular pathways both in our joints and in space; by moving at a relaxed, receptive pace that invites ease and flow through Ida nadi; and, by imbibing pranayama and meditation techniques that replenish the reservoir of soma, lunar nectar, in our crowns.

All are welcommme! Please bring your mat if you have one. Feel free to email Carson with questions: carsonefird@gmail.com.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last twenty years. www.shivarea.com

Carson Efird is a dancing yogini from South Carolina living in Los Angeles, CA. An enthusiastic student and teacher of Prana Flow yoga, Carson is inspired by evolutionary Vinyasa, contemporary dance techniques, Tantra, Ayurveda and her teacher, Shiva Rea, creator of Prana Flow: Energetic Vinyasa. Since completing her 300-hour Prana Flow certification in 2008, she joyfully serves as an assistant and mentor in Shiva’s Samudra: Global School for Living Yoga. Carson also directs Shiva Rea affiliate Prana Flow Yoga Teacher Training programs for EVOLVE Movement in Raleigh, NC and UCLA Summer Institutes in Los Angeles, CA. She received her MFA in Dance in June 2013 from UCLA where she taught yoga in the Department of World Arts and Cultures/Dance. www.flowgirlyoga.com

Please park on the street.