A fundamental yogic workshop to explore the foundations of breathwork and poses for beginner yoga practitioners.
Throughout this 2 hour workshop we will explore breath and movement and the intrinsic link between the two. By developing a deep understanding of the most basic postures and breathing techniques, we will create a basic knowledge of how to safely begin or continue your journey with yoga. Freedom of expression is a key element of this workshop and there will be opportunities for organic movement throughout, incorporating dance-like elements and flows. This workshop is great for anyone who is just discovering yoga, curious about it at all or who wants to continue exploring their current practice. Ending with a 15 minute soundbath (Electronic Soundbath) of ethereal and electronic grooves sure to set you into a state of pure bliss.
*note: mats provided but feel free to bring your own if you have one!
Candice Fox (Los Angeles, CA) is a movement based visual artist and instructor. With a professional dance background of 8 years performing in various styles (ballet, contemporary, street jazz) and a 200 hour Yoga Alliance Certification In Hatha, Vinyasa and Tantric yoga techniques she focuses on encouraging individuality in each person’s unique body and finding a freedom of expression through movement. An element of playful creativity is prominent in her work and her class. Her yoga classes consist of intense breathwork, an emphasis on proper alignment and a deep understanding of anatomy in the postures. She has taught yoga internationally and intends to continue her teaching in Los Angeles.