PiETERLATES is your time to get bodied, y’all. Roll outta bed and get moving. Anastasia and Devika co-teach this Pilates class for all bodies- dancer peoples, artists, moms, non-movers, your musician friend, OPEN TO ALL LEVELS!
PiETERLATES is a place to share our knowledge and deepen our practice. To move and prepare to move more. To explore safe ways to strengthen.We will do the tiny exercises your PT told you to do every morning that you think are too boring but will help a lot, with humor and support. Strengthen, lengthen, tone, all that shit.
Recommended props for this class: one to two tennis balls, racquetballs or Yoga Tune Up balls.
Anastasia Baratta is dedicated to holistic approaches to body conditioning. Always seeking that which is deeply energizing and embodied, her classes are a mash-up of her latest obsessions. Currently, she’s loving myofascial release, fascial unwinding, dynamic stretching, locomotion, gyrotonics, somatic awareness, weird sounds, pranayama and deep stabilizing Pilates. For more on her training, background and vibe visit www.anastasiabaratta.com