Bookings are closed for this event.
PiETERLATES is your time to get bodied, y’all. Roll outta bed and get moving. Anastasia and Devika co-teach this Pilates class for all bodies- dancer peoples, artists, moms, non-movers, your musician friend, OPEN TO ALL LEVELS!
PiETERLATES is a place to share our knowledge and deepen our practice. To move and prepare to move more. To explore safe ways to strengthen.We will do the tiny exercises your PT told you to do every morning that you think are too boring but will help a lot, with humor and support. Strengthen, lengthen, tone, all that shit.
PiETERLATES is joined by Laura Bartczak. This somatic movement class will draw inspiration from pilates, yoga and Qi Gong. Through stabilization and gentle strengthening, we will work to ground the physical and subtle body, access energetic pathways, and work within the realms of both effort and release.