In this 2 hour workshop, we will look at some of our most common postural concerns do to the modern lifestyle such as sitting, computer/phone work and driving. We will explore strategies for mindful management techniques and exercises to counter some of the effects.
The workshop will be part discussion and part movement so bring your questions and comfortable attire.
Anastasia Baratta has been teaching Pilates based movement for 8 years and is deeply dedicated to holistic health and healing. For more about her philosophies and training check out anastasia.baratta.com