In this workshop we’ll use sensation to build tangible, tactile connections to hatha yoga alignment. Floor work and and isolation will highlight the fleshy reality of the extensions, rotations, and transitions within asana practice. We’ll look beyond posture names and in to support structures to get a solid feel for the engagement within poses, then take that feeling into related postures and practices building physical awareness applicable beyond each shape.

Please RSVP to anniepri@gmail.com