When: Every Friday, 9am-10am
Between February 23 - April 5th
Cost: $10 or pay what you can, No one turned away for lack of funds
Description: It's the return to Friday morning PiETERLATES at Pieter! This series is built to develop pilates principles, core integration, injury prevention and outside-the-box movement exploration while having F-U-N! Join us for this 7 week series of laffs, abs and frendz!! Witness your abs soar from winter to spring!
What to expect: This class has everything- mats, balls, props, pals, new faces and known ones. This class has exxxtra time for questions, one on one focus, and conversation.
PiETERLATES is your time to get bodied! This is a Pilates-based exercise class where everyone is welcome. OPEN TO ALL LEVELS and experience! Core stability and functional movement principles mixed with playful exploration. And plenty of room to move that way YOUR body wants to. Think of it like a limited television series event- a 7 episode series building week to week on themes. You definitely don't have to watch from the beginning (drop-ins welcome!) but we will be building a narrative arc from start to finish with your abs as the MAIN CHARACTER :)
Accessibility note: All are welcome. Special requests and injuries will be heard and accommodated to the best of the instructor's ability. Accommodations are available for mobility device users. Interpretation for the hearing impaired is not available at this time.
The space is located on the 2nd floor with one flight of stairs directly up from the entrance. Elevator access is available; please email pieterpasd@gmail.com prior to event if you will be using it. The elevator is spacious enough for any mobility device and the 2nd floor space is free of any steps or mobility barriers. There are no automated doors in the building.
There are two all-gender restrooms with three private stalls and a urinal. Each restroom has one stall accessible for mobility device users. Free parking is available directly behind our building at 2412 Workman Street. There are two additional free city lots south of Broadway on Workman Street. There is also ample metered parking in the neighborhood. Have questions or need additional accommodations? Email pieterpasd@gmail.com and we will do our best to assist you.
Bio: devika (pronounced "dey-vih-kah" :) is a dancer, performing artist, and holistic Pilates facilitator originally from NYC. Diving into dancing professionally led to a painful and repeated injury, and dancing through the pain became unsustainable. Through the discovery of the dynamic possibilities of Pilates, devika became able to better understand her movement patterns and offer sustainable care for her dancing body. devika is certified through the Kane School of Core Integration, a program that integrates Classical Pilates Method with sound biomechanical principles and focus on injury prevention. They have worked with students of all levels and has experience with osteoporosis, degenerative disc disease, scoliosis, chronic neck and back pain, students undergoing gender reassignment surgery, folx living with MS, and has certifications in Pre and Post-Natal Pilates. devika believes movement and somatic self inquiry is a radical practice of pleasure and should be accessible to all bodies. devika offers online videos and instruction and teaches live in person class at Everybody Los Angeles everybodylosangeles.com, the nation's first radically inclusive, gender neutral gym that advocates for fitness for all.
꧁•⊹٭RSVP REQUIRED FOR EACH CLASS YOU PLAN TO ATTEND٭⊹•꧂